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Jan
09

Stress Management Program Based on Mindfulness Meditation

January 9 @ 6:30 pm - February 27 @ 9:00 pm

| $100

Click here for class brochure/more details

DATES: (please note all dates)
January 9, 2018 to February 27, 2018
Tuesday evenings, 6:30-9:00 p.m.
Saturday, February 17th – 6 hour day

PLACE: Ransom Memorial Hospital, 1301 S. Main Street in Ottawa

FEE: $100

TO REGISTER: Only 30 people allowed in the class on a first come, first served basis. Call Lynze at 785-229-3382 to sign up today.

REGISTER BY: Monday, January 5th

THIS INTENSIVE PROGRAM INCLUDES:
8 weekly sessions of 2 1/2 hours each
A 6-hour Day of Mindfulness retreat on Saturday, October 28th
Audio recordings to guide home practice of yoga and meditation
A copy of the book Full Catastrophe Living by Jon Kabat-Zinn
45-minute daily commitment to practice during the duration of the course
One-on-one phone interview with Dr. Hale prior to the course

The course is based on the Stress Reduction and Relaxation Program founded by Dr. Jon Kabat-Zinn at the University of Massachusetts School of Medicine.

Facilitator: William Hale, M.D. has 30 years of clinical experience in mental health and mind-body medicine. He has completed intensive training in Mindfulness-Based Stress Reduction through the University of Massachusetts School of Medicine.

Details

Start:
January 9 @ 6:30 pm
End:
February 27 @ 9:00 pm
Cost:
$100
Event Category:

Venue

Ransom Memorial Hospital
1301 S. Main St.
Ottawa, KS 66067 United States
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Phone:
785-229-8200